Ye, the one that you showed.
Have you tried Kre-alkaline?
Tea Bag
Yeah I have. With creatine I just go with the most affordable that’s also from a good company.
A lot of false claims in the supplement world and gimmicky advertising.
Are you doing creatine on a restrictive diet? I’m curious about it myself as i’vedone creatine before but not on a highly restrictive diet. I found the supplement to be less than beneficial when on a a rather frequent high carb /protein diet. I’m wondering how this would do on a ketosis based diet.
From what i know, creatine only supplements what I already do on a regular basis which is a regular loading of home made chicken bone broth (a bowl of bone broth with every meal). I think the effects would be relatively the same.
Creatine is over-rated
1 Like
No
1 Like
Alpha u still working on some #bossfights we need some more of them
Eh, I have one with Gladiator on PS
1 Like
Can’t wait
