SOOOO, after some testing (5 hours in total) I FINALLY figured it out for all my PC boys. Im gonna keep it short and just straight tell you whats the best settings for smooth, lag free, full gpu usage, without any screen teering whatsoever. So lets start:
- new setting direct3D api is actually doing wonders so use it (much better graphic visuals all around without sacrificing performance and high fps even in heavy combat)
- v-sync of course must be turned off I hope I dont have to explain why - if you have a AMD graphics card use AMD fluid motion frames 2 for more fps - for nvidia Im sure there is something similiar but I dont know as of right now also if they fix the borderless window mode glitch where it keeps going back to it then you can also use AMD Super Resolution for even more better faster performance
- upscaler leave it on standard, use Antialiasing TAA (High) and resolution scale -> 100
- all other graphic settings like effects, foliage and all that stuff put it on medium it will still look good and play good
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fsr and dlss settings seem to affect the game badly with fsr the game looks not as sharp and more like mobile game and with dlss the visuals are ok but there is major fps drops depending on the scenario
so yeah thats it I now am I able to play PHG 240fps STABLE on my 240 Hz monitor also for some if you want to know my cpu is the ryzen 5 5600x and my gpu rx 7700xt so if you have any questions to me feel free to ask.