Is getting laid 4/5 times a week good for gains?
In my younger years I looked at sex as great cardio.
I believe if I eat enough healthy foods I can replenish energy and testosterone rather quickly and get a good workout still.
Thing is the body seems to produce only so much at once/per week.
Kinda confusing
Asking for a close friend
Sex does not reduce testosterones. Itās not big deal at all.
Suuuure
Its wonāt affect anything, for better or worse
Iām going close to 50 sam looks in his 20s
I feel great I completely left out the fact I had to cut carbs. That explains it for me. Thanks for trying to help ya boy out tho.
Curious what splits youāre doing?
Upper lower? Ppl?
Upper/lower
If you are low on carbs you will probably lose some performance if keeping that for a long time
The creed: Jerome what is best in life?
May I ask you? How to grow pecks (chest muscles), I can grow literally everything except chest, how to do a proper pump in order to not get shrinked next morning like some anorexic? I never knew how to grow proper chest, but my biceps are perfect. I constantly get my chest shrink back every 3 days and I cannot maintain themā¦
Pump is not really an indicator of hypertrophy.
Best for chest is to add morw weight on flat/incline barbell bench press and dips. I did better by just doing those 2-3x week. And eat more.
Eating is not my problem, but I only do pushups, maybe that is the problem, since my arms are like Poopeye, my strength is brutal, but my esthetics are bad, my arms are gargantuan, but my chest are tiny. So it looks little cringy. Maybe I am not doing isolated workouts I guess? I am working too much muscle groups at once perhaps? Since I do 200 pushups per every day with no pauses at all and no warming out at all?? I want hypertrophy and I cannot have it. My core is insanely powerful, but I just cannot GROW, I wanna grow and look big. That is my biggest issue.
pushups have the problem on progress, that many reps is cardio, you need to add weight, get a weighted backpack maybe, ask a tinder hoe to climb on your back while doing pushups, then 2 tinder hoesā¦
isolated work is overrated, full body is underrated
So less reps and more weight correct? Or is it even better to rather do bench with barbell? Because I also feel too much cardio correct?
yea, bench is better but if you cantā¦
Sadly I only got dumbells, but not barbell. I know that barbell has far better range of motion. Will dumbells work too?
Yea
Sam is giving you some amazing free game here broski.
Something elseā¦
Consider progressive overload.
As well as VOLUME per week. Like how many sets did you give your chest per week. (Upper/mid/lower chest)
The idea is you want to add enough weight (70-80% your max lifting weight). Make your body think youāre trying to kill it. Forcing it to grow muscle.
Itās like āwoah what was that did we just fight a bear?ā āWe almost diedā¦let me grow muscleā¦make us stronger to surviveā.
And genetics. Steroids may be an option but I would consult a doc. Some people get on the juice and look like incredible Wulk. Gross š¤®
Be safe and smart donāt herniate multiple disc like me.
Lastly good mother fukn morning for spreading democracy
After fake weights exposed, I no longer watch Athlean-X since he is scammer, I watch other youtubers. As for āādemocracyāā I have no idea what you are on about.
